Nutrient Comparison: Soursop VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Soursop versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soursop vs Cooked Frozen Carrots:
- 100 grams of Soursop have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 9 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B6, 12.6 times more Vitamin E and 34 times more Vitamin K than Raw Soursop.
- 100 grams of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Soursop as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soursop vs Cooked Frozen Carrots:
- 100 grams of Soursop have 1.9 times more Magnesium and 1.4 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 4.2 times more Sodium and 3.5 times more Zinc than Raw Soursop.
- Both Soursop and Cooked Frozen Carrots contain similar levels of Copper, Iron, Phosphorus and Water per 100 grams.
- 100 grams of Soursop lack sufficient amounts of Calcium and Zinc
- Both Raw Soursop as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soursop have 1.8 times more Energy, 2.2 times more Carbohydrate and 3.3 times more Sugars than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3 than Raw Soursop.
- Both Soursop and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Soursop provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Soursop as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.