Nutrient Comparison: Soursop VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Soursop versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soursop vs Cooked Frozen Carrots:
- 5 ounces of Soursop have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 9 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B6, 12.6 times more Vitamin E and 34 times more Vitamin K than Raw Soursop.
- 5 ounces of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Soursop as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soursop vs Cooked Frozen Carrots:
- 5 ounces of Soursop have 1.9 times more Magnesium and 1.4 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 4.2 times more Sodium and 3.5 times more Zinc than Raw Soursop.
- Both Soursop and Cooked Frozen Carrots contain similar levels of Copper, Iron, Phosphorus and Water per five ounces.
- 5 ounces of Soursop lack sufficient amounts of Calcium and Zinc
- Both Raw Soursop as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soursop have 1.8 times more Energy, 2.2 times more Carbohydrate and 3.3 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Raw Soursop.
- Both Soursop and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Soursop provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Soursop as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.