Comparing Nutrients in 100 calories Canned Carrots with SaltVS Soursop
Weight per 100 calories
Canned Carrots with Salt
400g
Soursop
152g
Raw Soursop has 2.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Soursop?
Canned Carrots With Salt VS Soursop Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Soursop?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Soursop:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6, 1.7 times more Vitamin B9, 24.4 times more Vitamin E and 64.7 times more Vitamin K than Soursop.
While 100 kcal of Raw Soursop contain 1.5 times more Vitamin B1 and 2.9 times more Vitamin C than Drained Canned Carrots with Salt.
100 calories of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Soursop:
100 calories of Canned Carrots with Salt have 4.7 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 2.3 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, 45.6 times more Sodium, 6.9 times more Zinc and 3 times more Water than Soursop.
Both Canned Carrots with Salt and Soursop contain similar levels of Magnesium per 100 calories.
100 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3 and 1.7 times more Protein than Soursop.
While 100 kcal of Raw Soursop contain 2.1 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soursop offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Soursop provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Soursop provide inadequate amounts of Omega 6 in 100 calories.