Comparing Nutrients in 500 calories Mamey SapoteVS Frozen Carrots
Weight per 500 calories
Mamey Sapote
403g
Frozen Carrots
1389g
Mamey Sapote has 3.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Mamey Sapote or Frozen Carrots?
Mamey Sapote VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mamey Sapote or Frozen Carrots?
Lets compare vitamin content per 500 calories of Mamey Sapote vs Frozen Carrots:
500 calories of Mamey Sapote have 2.2 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 349.4 times more Vitamin A, 11.7 times more Vitamin B1, 1.6 times more Vitamin B5 and 4.9 times more Vitamin B9 than Raw Mamey Sapote.
Both Mamey Sapote and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 500 calories.
500 calories of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Raw Mamey Sapote as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mamey Sapote vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 6.9 times more Calcium, 1.9 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, 33.5 times more Sodium, 6 times more Zinc and 4.8 times more Water than Raw Mamey Sapote.
Both Mamey Sapote and Frozen Carrots contain similar levels of Copper per 500 calories.
500 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mamey Sapote have 1.4 times more Omega 3, 1.2 times more Sugars and 7.2 times more Fructose than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 77.3 times more Omega 6, 2.1 times more Fiber and 1.9 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Mamey Sapote provide inadequate amounts of Omega 6