Nutrient Comparison: Mamey Sapote VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Mamey Sapote versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mamey Sapote vs Frozen Carrots:
- 5 ounces of Mamey Sapote have 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 7.6 times more Vitamin B6, 9.2 times more Vitamin C and 3.7 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A, 3.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Mamey Sapote.
- 5 ounces of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Mamey Sapote as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mamey Sapote vs Frozen Carrots:
- 5 ounces of Mamey Sapote have 2.9 times more Copper, 1.8 times more Iron and 1.9 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2 times more Calcium, 1.3 times more Phosphorus, 9.7 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Raw Mamey Sapote.
- Both Mamey Sapote and Frozen Carrots contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mamey Sapote have 3.4 times more Energy, 4.8 times more Omega 3, 4.1 times more Carbohydrate, 4.2 times more Sugars, 24.7 times more Fructose, 1.6 times more Fiber and 1.9 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Mamey Sapote as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in five ounces.