Comparing Nutrients in 7 ounces Mamey Sapote VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Mamey Sapote	Frozen Carrots	Recommended Dietary Allowance
Energy	8.5% 246kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.7g	12% 15.7g	130g per day for Men 19-50 years
Sugars	55% 40g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15.2g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 8.1g	% 8.04g	g per day for Men 19-50 years
Fiber	28.2% 10.7g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	5.14% 2.88g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.84mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.7% 45.6mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Frozen Carrots	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	17.6% 0.4mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	26.5% 901mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	NA	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	3.48% 129g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Mamey Sapote VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Mamey Sapote versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Mamey Sapote vs Frozen Carrots:

• 7 ounces of Mamey Sapote have 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 7.6 times more Vitamin B6, 9.2 times more Vitamin C and 3.7 times more Vitamin E than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A, 3.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Mamey Sapote.
• 7 ounces of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Raw Mamey Sapote as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Mamey Sapote vs Frozen Carrots:

• 7 ounces of Mamey Sapote have 2.9 times more Copper, 1.8 times more Iron and 1.9 times more Potassium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2 times more Calcium, 1.3 times more Phosphorus, 9.7 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Raw Mamey Sapote.
• Both Mamey Sapote and Frozen Carrots contain similar levels of Magnesium and Manganese per seven ounces.
• 7 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Mamey Sapote have 3.4 times more Energy, 4.8 times more Omega 3, 4.1 times more Carbohydrate, 4.2 times more Sugars, 24.7 times more Fructose, 1.6 times more Fiber and 1.9 times more Protein than Frozen Carrots.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Mamey Sapote as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Mamey Sapote VS Frozen Carrots

What are the health benefits of Mamey Sapote compared to Frozen Carrots?

Mamey Sapote is a tropical fruit rich in vitamins A and C, fiber, and antioxidants, which can support immune function, skin health, and digestion. Frozen carrots are also high in vitamin A and fiber, promoting eye health and digestion. Both are nutritious choices, but Mamey Sapote offers a wider range of nutrients and antioxidants compared to frozen carrots.

Can I lose weight easier by eating more Mamey Sapote or Frozen Carrots?

Both mamey sapote and frozen carrots can be part of a healthy weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, frozen carrots are lower in calories and higher in fiber compared to mamey sapote, making them a better choice for weight loss. Additionally, carrots are a great source of beta-carotene and other essential nutrients that support overall health.

Should I eat more Mamey Sapote or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both Mamey Sapote and Frozen Carrots are nutritious options, but Mamey Sapote is higher in calories and healthy fats, while Frozen Carrots are higher in fiber and vitamin A. To support muscle growth, focus on incorporating a variety of protein-rich foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet.

What is the environmental impact of producing Mamey Sapote compared to Frozen Carrots?

Mamey Sapote production typically has a higher environmental impact compared to frozen carrots due to factors such as water usage, land use, and transportation. Mamey Sapote trees require more water and land to grow compared to carrots, which are more water-efficient and can be grown in smaller spaces. Additionally, the transportation of Mamey Sapote, which is a tropical fruit, may involve longer distances and higher carbon emissions compared to locally grown carrots. Choosing locally grown, seasonal produce like carrots can help reduce the environmental impact of food production.