Comparing Nutrients in 500 calories Canned Carrots with SaltVS Chia
Weight per 500 calories
Canned Carrots with Salt
2000g
Chia
103g
Dried Chia Seeds have 19.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Chia?
Canned Carrots With Salt VS Chia Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Chia?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Chia:
500 calories of Canned Carrots with Salt have 3.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.6 times more Vitamin B9, 32.8 times more Vitamin C and 28.8 times more Vitamin E than Chia.
While 500 kcal of Dried Chia Seeds contain 1.8 times more Vitamin B1 than Drained Canned Carrots with Salt.
500 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Chia:
500 calories of Canned Carrots with Salt have 2.2 times more Copper, 1.6 times more Iron, 3.2 times more Manganese, 8.5 times more Potassium, 294 times more Sodium and 311.5 times more Water than Chia.
While 500 kcal of Dried Chia Seeds contain 1.3 times more Calcium, 2.2 times more Magnesium, 1.8 times more Phosphorus and 7.1 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Chia contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.6 times more Carbohydrate than Chia.
While 500 kcal of Dried Chia Seeds contain 8.3 times more Fat, 4.8 times more Saturated Fat, 83.4 times more Omega 3, 3.8 times more Omega 6 and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Chia offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6