Comparing Nutrients in 500 calories ChiaVS Frozen Carrots
Weight per 500 calories
Chia
103g
Frozen Carrots
1389g
Chia has 13.5 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Chia or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Chia or Frozen Carrots?
Lets compare vitamin content per 500 calories of Chia vs Frozen Carrots:
500 calories of Chia have 1.4 times more Vitamin B3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.9 times more Vitamin B2, 2.8 times more Vitamin B9, 21.1 times more Vitamin C and 15.4 times more Vitamin E than Dried Chia Seeds.
Both Chia and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Dried Chia Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chia vs Frozen Carrots:
500 calories of Chia have 1.3 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus and 5.8 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7.8 times more Potassium, 57.4 times more Sodium and 209.6 times more Water than Dried Chia Seeds.
Both Chia and Frozen Carrots contain similar levels of Copper, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chia have 5 times more Fat, 5.2 times more Saturated Fat, 77.7 times more Omega 3, 1.7 times more Omega 6 and 1.6 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.5 times more Carbohydrate and 1.3 times more Fiber than Dried Chia Seeds.
Both Chia and Frozen Carrots offer comparable quantities of Energy per 500 calories.