Lets compare vitamin content per 7 ounces of Chia vs Frozen Carrots:
Dried Chia Seeds have 14.1 times more Vitamin B1, 4.6 times more Vitamin B2, 19 times more Vitamin B3 and 4.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.6 times more Vitamin C than Dried Chia Seeds.
Both Dried Chia Seeds and Frozen Carrots, Unprepared have similar amounts of Vitamin E per 7 oz.
Both Dried Chia Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Chia vs Frozen Carrots:
Dried Chia Seeds have 17.5 times more Calcium, 12.5 times more Copper, 17.5 times more Iron, 27.9 times more Magnesium, 15.9 times more Manganese, 26.1 times more Phosphorus, 1.7 times more Potassium, 78.9 times more Selenium and 13.9 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 4.3 times more Sodium and 15.5 times more Water than Dried Chia Seeds.
Comparison of macro-nutrients per 7 ounces:
Dried Chia Seeds have 13.5 times more Energy, 66.8 times more Fat, 70.9 times more Saturated Fat, 1048.8 times more Omega 3, 23.6 times more Omega 6, 5.3 times more Carbohydrate, 10.4 times more Fiber and 21.2 times more Protein than Frozen Carrots, Unprepared.
Both Dried Chia Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.