Comparing Nutrients in 300 calories ChiaVS Frozen Carrots
Weight per 300 calories
Chia
61.7g
Frozen Carrots
833g
Chia has 13.5 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Chia or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Chia or Frozen Carrots?
Lets compare vitamin content per 300 calories of Chia vs Frozen Carrots:
300 calories of Chia have 1.4 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.9 times more Vitamin B2, 2.8 times more Vitamin B9, 21.1 times more Vitamin C and 15.4 times more Vitamin E than Dried Chia Seeds.
Both Chia and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Dried Chia Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chia vs Frozen Carrots:
300 calories of Chia have 1.3 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus and 5.8 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.8 times more Potassium, 57.4 times more Sodium and 209.6 times more Water than Dried Chia Seeds.
Both Chia and Frozen Carrots contain similar levels of Copper, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chia have 5 times more Fat, 5.2 times more Saturated Fat, 77.7 times more Omega 3, 1.7 times more Omega 6 and 1.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.5 times more Carbohydrate and 1.3 times more Fiber than Dried Chia Seeds.
Both Chia and Frozen Carrots offer comparable quantities of Energy per 300 calories.