Comparing Nutrients in 1 pound Chia VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Chia	13%	54%	33%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Chia	Frozen Carrots	Recommended Dietary Allowance
Energy	76% 2204kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	144% 139g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	47.2% 15g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	5055% 81g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	156% 26.5g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	147% 191g	27.6% 36g	130g per day for Men 19-50 years
Sugars	NA	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	411% 156g	39.4% 15g	38g per day for Men 19-50 years
Protein	134% 75g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Chia	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	234% 2.8mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	250% 40mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.06% 7.26mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chia	Frozen Carrots	Recommended Dietary Allowance
Calcium	286% 2862mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	466% 4.2mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	438% 35mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	362% 1520mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	537% 12.4mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	557% 3901mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	54.3% 1846mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	455% 250μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	189% 20.8mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Chia VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Chia versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chia vs Frozen Carrots:

• 1 pound of Chia has 14.1 times more Vitamin B1, 4.6 times more Vitamin B2, 19 times more Vitamin B3 and 4.9 times more Vitamin B9 than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Vitamin C than Dried Chia Seeds.
• Both Chia and Frozen Carrots provide similar amounts of Vitamin E per one pound.
• 1 pound of Chia have insufficient amounts of Vitamin C
• Both Dried Chia Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Chia vs Frozen Carrots:

• 1 pound of Chia has 17.5 times more Calcium, 12.5 times more Copper, 17.5 times more Iron, 27.9 times more Magnesium, 15.9 times more Manganese, 26.1 times more Phosphorus, 1.7 times more Potassium, 78.9 times more Selenium and 13.9 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 4.3 times more Sodium and 15.5 times more Water than Dried Chia Seeds.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chia has 13.5 times more Energy, 66.8 times more Fat, 70.9 times more Saturated Fat, 1048.8 times more Omega 3, 23.6 times more Omega 6, 5.3 times more Carbohydrate, 10.4 times more Fiber and 21.2 times more Protein than Frozen Carrots.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein