Nutrient Comparison: Chia VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Chia versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chia vs Frozen Carrots:
- 14 ounces of Chia have 14.1 times more Vitamin B1, 4.6 times more Vitamin B2, 19 times more Vitamin B3 and 4.9 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Vitamin C than Dried Chia Seeds.
- Both Chia and Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chia vs Frozen Carrots:
- 14 ounces of Chia have 17.5 times more Calcium, 12.5 times more Copper, 17.5 times more Iron, 27.9 times more Magnesium, 15.9 times more Manganese, 26.1 times more Phosphorus, 1.7 times more Potassium, 78.9 times more Selenium and 13.9 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.3 times more Sodium and 15.5 times more Water than Dried Chia Seeds.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chia have 13.5 times more Energy, 66.8 times more Fat, 70.9 times more Saturated Fat, 1048.8 times more Omega 3, 23.6 times more Omega 6, 5.3 times more Carbohydrate, 10.4 times more Fiber and 21.2 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein