Comparing Nutrients in 500 calories Canned Carrots with SaltVS Tahini
Weight per 500 calories
Canned Carrots with Salt
2000g
Tahini
84g
Sesame Butter from Roasted Kernels have 23.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Tahini?
Canned Carrots With Salt VS Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Tahini?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Tahini:
500 calories of Canned Carrots with Salt have 4426.8 times more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B5, 17.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 70.4 times more Vitamin E and more Vitamin K than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 2.8 times more Vitamin B1 than Drained Canned Carrots with Salt.
500 calories of Tahini have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Tahini:
500 calories of Canned Carrots with Salt have 1.4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 7.4 times more Manganese, 10.3 times more Potassium, 50.1 times more Sodium, 1.3 times more Zinc and 725.3 times more Water than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 1.3 times more Phosphorus and 3.6 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 6.2 times more Carbohydrate, 120.5 times more Sugars and 3.8 times more Fiber than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 11.9 times more Fat, 8.8 times more Saturated Fat, 1.6 times more Omega 3 and 12.3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tahini offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6