Comparing Nutrients in 500 calories TahiniVS Frozen Carrots
Weight per 500 calories
Tahini
84g
Frozen Carrots
1389g
Tahini has 16.5 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Tahini or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Tahini or Frozen Carrots?
Lets compare vitamin content per 500 calories of Tahini vs Frozen Carrots:
500 calories of Tahini have 1.7 times more Vitamin B1 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3911.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 10.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 37.7 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
500 calories of Tahini have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Sesame Butter from Roasted Kernels as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tahini vs Frozen Carrots:
500 calories of Tahini have 1.3 times more Copper, 1.2 times more Iron, 1.3 times more Phosphorus and 3 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 2.1 times more Magnesium, 1.9 times more Manganese, 9.4 times more Potassium, 9.8 times more Sodium and 487.9 times more Water than Sesame Butter from Roasted Kernels.
Both Tahini and Frozen Carrots contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tahini have 7.1 times more Fat, 9.7 times more Saturated Fat, 1.4 times more Omega 3, 5.7 times more Omega 6 and 1.3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.2 times more Carbohydrate, 160.6 times more Sugars and 5.9 times more Fiber than Sesame Butter from Roasted Kernels.
Both Tahini and Frozen Carrots offer comparable quantities of Energy per 500 calories.