Nutrient Comparison: Tahini VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Tahini versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tahini vs Frozen Carrots:
- 1 pound of Tahini has 27.7 times more Vitamin B1, 12.8 times more Vitamin B2, 11.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.8 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 236.7 times more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
- 1 pound of Tahini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Sesame Butter from Roasted Kernels as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tahini vs Frozen Carrots:
- 1 pound of Tahini has 11.8 times more Calcium, 21.8 times more Copper, 20.3 times more Iron, 7.9 times more Magnesium, 8.5 times more Manganese, 22.2 times more Phosphorus, 1.8 times more Potassium, 49.1 times more Selenium, 1.7 times more Sodium and 14 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 29.5 times more Water than Sesame Butter from Roasted Kernels.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tahini has 16.5 times more Energy, 116.9 times more Fat, 160.2 times more Saturated Fat, 23.9 times more Omega 3, 93.7 times more Omega 6, 2.7 times more Carbohydrate, 2.8 times more Fiber and 21.8 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 9.7 times more Sugars than Sesame Butter from Roasted Kernels.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein