Comparing Nutrients in 300 calories TahiniVS Frozen Carrots
Weight per 300 calories
Tahini
50.4g
Frozen Carrots
833g
Tahini has 16.5 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Tahini or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Tahini or Frozen Carrots?
Lets compare vitamin content per 300 calories of Tahini vs Frozen Carrots:
300 calories of Tahini have 1.7 times more Vitamin B1 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3911.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 10.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 37.7 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
300 calories of Tahini have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Sesame Butter from Roasted Kernels as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tahini vs Frozen Carrots:
300 calories of Tahini have 1.3 times more Copper, 1.2 times more Iron, 1.3 times more Phosphorus and 3 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 2.1 times more Magnesium, 1.9 times more Manganese, 9.4 times more Potassium, 9.8 times more Sodium and 487.9 times more Water than Sesame Butter from Roasted Kernels.
Both Tahini and Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tahini have 7.1 times more Fat, 9.7 times more Saturated Fat, 1.4 times more Omega 3, 5.7 times more Omega 6 and 1.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.2 times more Carbohydrate, 160.6 times more Sugars and 5.9 times more Fiber than Sesame Butter from Roasted Kernels.
Both Tahini and Frozen Carrots offer comparable quantities of Energy per 300 calories.