Comparing Nutrients in 500 calories TahiniVS Cooked Frozen Carrots
Weight per 500 calories
Tahini
84g
Cooked Frozen Carrots
1351g
Tahini has 16.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Tahini or Cooked Frozen Carrots?
Tahini VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tahini or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Tahini vs Cooked Frozen Carrots:
500 calories of Tahini have 2.5 times more Vitamin B1 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4534.9 times more Vitamin A, 1.3 times more Vitamin B2, 4 times more Vitamin B5, 9.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 65 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
Both Tahini and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Tahini have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Sesame Butter from Roasted Kernels as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tahini vs Cooked Frozen Carrots:
500 calories of Tahini have 1.2 times more Copper, 1.5 times more Phosphorus and 3.6 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 1.9 times more Magnesium, 1.8 times more Manganese, 7.5 times more Potassium, 8.3 times more Sodium and 476.2 times more Water than Sesame Butter from Roasted Kernels.
Both Tahini and Cooked Frozen Carrots contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tahini have 4.9 times more Fat, 3.9 times more Saturated Fat, 5 times more Omega 6 and 1.8 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3, 5.9 times more Carbohydrate, 133.9 times more Sugars and 5.7 times more Fiber than Sesame Butter from Roasted Kernels.
Both Tahini and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.