Comparing Nutrients in 500 calories Canned Carrots with SaltVS Toasted Sesame Seeds with Salt
Weight per 500 calories
Canned Carrots with Salt
2000g
Toasted Sesame Seeds with Salt
88.2g
Hulled Sesame Seed Kernels, Toasted with Salt have 22.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Toasted Sesame Seeds with Salt?
Canned Carrots With Salt VS Toasted Sesame Seeds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Toasted Sesame Seeds with Salt:
500 calories of Canned Carrots with Salt have 4218.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.5 times more Vitamin B5, 17.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 67.1 times more Vitamin E and more Vitamin K than Toasted Sesame Seeds with Salt.
While 500 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 3 times more Vitamin B1 than Drained Canned Carrots with Salt.
500 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Toasted Sesame Seeds with Salt:
500 calories of Canned Carrots with Salt have 4.3 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 7.2 times more Manganese, 10 times more Potassium, 9.3 times more Sodium and 421.6 times more Water than Toasted Sesame Seeds with Salt.
While 500 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.9 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Selenium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 4.8 times more Carbohydrate, 117.2 times more Sugars and 2 times more Fiber than Toasted Sesame Seeds with Salt.
While 500 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 11.1 times more Fat, 8.2 times more Saturated Fat, 1.5 times more Omega 3 and 11.5 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Toasted Sesame Seeds with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6