Comparing Nutrients in 500 calories Toasted Sesame Seeds with SaltVS Frozen Carrots
Weight per 500 calories
Toasted Sesame Seeds with Salt
88.2g
Frozen Carrots
1389g
Toasted Sesame Seeds with Salt have 15.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sesame Seeds with Salt or Frozen Carrots?
Toasted Sesame Seeds With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sesame Seeds with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Toasted Sesame Seeds with Salt vs Frozen Carrots:
500 calories of Toasted Sesame Seeds with Salt have 1.7 times more Vitamin B1 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3727.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 10.2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 35.9 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
500 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sesame Seeds with Salt vs Frozen Carrots:
500 calories of Toasted Sesame Seeds with Salt have 1.3 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Selenium and 2 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.3 times more Calcium, 1.9 times more Manganese, 9.1 times more Potassium, 1.8 times more Sodium and 283.6 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Frozen Carrots contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sesame Seeds with Salt have 6.6 times more Fat, 9.1 times more Saturated Fat, 1.4 times more Omega 3, 5.3 times more Omega 6 and 1.4 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.8 times more Carbohydrate, 156.2 times more Sugars and 3.1 times more Fiber than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Frozen Carrots offer comparable quantities of Energy per 500 calories.