Nutrient Comparison: Canned Carrots with Salt VS Toasted Sesame Seeds with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Toasted Sesame Seeds with Salt:
- 1 pound of Canned Carrots with Salt has 186 times more Vitamin A, more Vitamin C, 3 times more Vitamin E and more Vitamin K than Toasted Sesame Seeds with Salt.
- While 1 lb of Hulled Sesame Seed Kernels, Toasted with Salt contains 66.9 times more Vitamin B1, 15.5 times more Vitamin B2, 9.9 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Toasted Sesame Seeds with Salt:
- 1 pound of Canned Carrots with Salt has 18.6 times more Water than Toasted Sesame Seeds with Salt.
- While 1 lb of Hulled Sesame Seed Kernels, Toasted with Salt contains 5.2 times more Calcium, 14 times more Copper, 12.2 times more Iron, 43.3 times more Magnesium, 3.2 times more Manganese, 32.3 times more Phosphorus, 2.3 times more Potassium, 86 times more Selenium, 2.4 times more Sodium and 39.3 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 5.2 times more Sugars than Toasted Sesame Seeds with Salt.
- While 1 lb of Hulled Sesame Seed Kernels, Toasted with Salt contains 22.7 times more Energy, 252.6 times more Fat, 186.7 times more Saturated Fat, 33 times more Omega 3, 261.4 times more Omega 6, 4.7 times more Carbohydrate, 11.3 times more Fiber and 26.5 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein