Comparing Nutrients in 500 calories Canned Carrots with SaltVS Snack, BALANCE, original bar
Weight per 500 calories
Canned Carrots with Salt
2000g
Snack, BALANCE, original bar
121g
Snack, BALANCE, original bar has 16.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snack, BALANCE, original bar?
Canned Carrots With Salt VS Snack, BALANCE, Original Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snack, BALANCE, original bar?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Snack, BALANCE, original bar:
500 calories of Canned Carrots with Salt have 6.2 times more Vitamin A, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin C, 2.1 times more Vitamin E and 125.1 times more Vitamin K than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 5.4 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snack, BALANCE, original bar provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Canned Carrots with Salt vs Snack, BALANCE, original bar:
500 calories of Canned Carrots with Salt have 2.2 times more Copper, 10.5 times more Manganese, 4.4 times more Potassium, 15.9 times more Sodium, 1.2 times more Zinc and 198.8 times more Water than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 1.3 times more Calcium and 3.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snack, BALANCE, original bar contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.3 times more Omega 3, 1.9 times more Carbohydrate and 8 times more Fiber than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 3.8 times more Fat, 1.4 times more Omega 6 and 2.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snack, BALANCE, original bar offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber