Nutrient Comparison: Canned Carrots with Salt VS Snack, BALANCE, original bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Snack, BALANCE, original bar:
- 5 ounces of Canned Carrots with Salt have 7.5 times more Vitamin K than Snack, BALANCE, original bar.
- While 5 oz of Snack, BALANCE, original bar contain 2.7 times more Vitamin A, 90.4 times more Vitamin B1, 56.9 times more Vitamin B2, 16.3 times more Vitamin B3, 5.2 times more Vitamin B5, 7.9 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin B12, 4.1 times more Vitamin C, more Vitamin D and 7.9 times more Vitamin E than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 5 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Snack, BALANCE, original bar:
- 5 ounces of Canned Carrots with Salt have 12 times more Water than Snack, BALANCE, original bar.
- While 5 oz of Snack, BALANCE, original bar contain 21.7 times more Calcium, 7.4 times more Copper, 17 times more Iron, 14.9 times more Magnesium, 1.6 times more Manganese, 19.4 times more Phosphorus, 3.8 times more Potassium, 58.3 times more Selenium and 13.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snack, BALANCE, original bar contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snack, BALANCE, original bar contain 16.6 times more Energy, 63.2 times more Fat, 31.9 times more Saturated Fat, 12.8 times more Omega 3, 23.1 times more Omega 6, 8.8 times more Carbohydrate, 14.1 times more Sugars, 2.1 times more Fiber and 43.8 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein