Comparing Nutrients in 1 pound Canned Carrots with Salt VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Canned Carrots with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	3.9% 113kcal	65% 1882kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	56% 54.4g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	48.7% 8.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	170% 221g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	218% 158g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	37% 14g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	281% 2531μg	754% 6786μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	615% 7.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	596% 7.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	255% 40.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	63.7% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	234% 5.62μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	56.4% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	49% 295IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	177% 26.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	11.3% 113mg	246% 2463mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	389% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	618% 49.4mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	301% 2109mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	90% 3075mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	192% 106μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	145% 16mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Snack, BALANCE, original bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Snack, BALANCE, original bar:

• 1 pound of Canned Carrots with Salt has 7.5 times more Vitamin K than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 2.7 times more Vitamin A, 90.4 times more Vitamin B1, 56.9 times more Vitamin B2, 16.3 times more Vitamin B3, 5.2 times more Vitamin B5, 7.9 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin B12, 4.1 times more Vitamin C, more Vitamin D and 7.9 times more Vitamin E than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
• 1 pound of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 1 pound for Canned Carrots with Salt vs Snack, BALANCE, original bar:

• 1 pound of Canned Carrots with Salt has 12 times more Water than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 21.7 times more Calcium, 7.4 times more Copper, 17 times more Iron, 14.9 times more Magnesium, 1.6 times more Manganese, 19.4 times more Phosphorus, 3.8 times more Potassium, 58.3 times more Selenium and 13.5 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Snack, BALANCE, original bar contain similar levels of Sodium per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snack, BALANCE, original bar contains 16.6 times more Energy, 63.2 times more Fat, 31.9 times more Saturated Fat, 12.8 times more Omega 3, 23.1 times more Omega 6, 8.8 times more Carbohydrate, 14.1 times more Sugars, 2.1 times more Fiber and 43.8 times more Protein than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein