Comparing Nutrients in 500 calories Canned Carrots with SaltVS Snacks, corn cakes
Weight per 500 calories
Canned Carrots with Salt
2000g
Snacks, corn cakes
129g
Snacks, corn cakes have 15.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, corn cakes?
Canned Carrots With Salt VS Snacks, Corn Cakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, corn cakes?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Snacks, corn cakes:
500 calories of Canned Carrots with Salt have 123.4 times more Vitamin A, 9.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 12.4 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
Both Canned Carrots with Salt and Snacks, corn cakes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Snacks, corn cakes:
500 calories of Canned Carrots with Salt have 20.4 times more Calcium, 3.8 times more Copper, 7.1 times more Iron, 3.8 times more Manganese, 2.4 times more Phosphorus, 17.6 times more Potassium, 7.7 times more Sodium, 2 times more Zinc and 312.8 times more Water than Snacks, corn cakes.
While 500 kcal of Snacks, corn cakes contain 1.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, corn cakes contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 5.7 times more Omega 3, 1.6 times more Sugars, 12.2 times more Fiber and 1.2 times more Protein than Snacks, corn cakes.
Both Canned Carrots with Salt and Snacks, corn cakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, corn cakes provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Snacks, corn cakes provide inadequate amounts of Omega 6 in 500 calories.