Comparing Nutrients in 500 calories Snacks, corn cakesVS Frozen Carrots
Weight per 500 calories
Snacks, corn cakes
129g
Frozen Carrots
1389g
Snacks, corn cakes have 10.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn cakes or Frozen Carrots?
Snacks, Corn Cakes VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn cakes or Frozen Carrots?
Lets compare vitamin content per 500 calories of Snacks, corn cakes vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 109 times more Vitamin A, 1.9 times more Vitamin B1, 8 times more Vitamin B2, 2.4 times more Vitamin B5, 7.3 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
Both Snacks, corn cakes and Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, corn cakes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, corn cakes vs Frozen Carrots:
500 calories of Snacks, corn cakes have 1.3 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 20.4 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 2.3 times more Phosphorus, 16.1 times more Potassium, 1.5 times more Sodium, 1.8 times more Zinc and 210.4 times more Water than Snacks, corn cakes.
Both Snacks, corn cakes and Frozen Carrots contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 6.1 times more Omega 3, 3 times more Omega 6, 2.2 times more Sugars and 18.7 times more Fiber than Snacks, corn cakes.
Both Snacks, corn cakes and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Snacks, corn cakes provide inadequate amounts of Omega 3, Omega 6 and Fiber