Nutrient Comparison: Snacks, corn cakes VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn cakes versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn cakes vs Frozen Carrots:
- 5 ounces of Snacks, corn cakes have 5.7 times more Vitamin B1, 1.4 times more Vitamin B2, 11.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 10.1 times more Vitamin A, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- 5 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, corn cakes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, corn cakes vs Frozen Carrots:
- 5 ounces of Snacks, corn cakes have 5.7 times more Copper, 3.2 times more Iron, 9.5 times more Magnesium, 10.6 times more Manganese, 4.8 times more Phosphorus, 14.1 times more Selenium, 7.2 times more Sodium and 6.1 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 1.5 times more Potassium and 19.6 times more Water than Snacks, corn cakes.
- 5 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn cakes have 10.8 times more Energy, 5.2 times more Fat, 3.6 times more Omega 6, 10.6 times more Carbohydrate, 4.9 times more Sugars and 10.4 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Snacks, corn cakes.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, corn cakes as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in five ounces.