Nutrient Comparison: Canned Carrots with Salt VS Snacks, corn cakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Snacks, corn cakes:
- 7 ounces of Canned Carrots with Salt have 8 times more Vitamin A, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain 13.9 times more Vitamin B1, 1.7 times more Vitamin B2, 9.3 times more Vitamin B3, 6.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, corn cakes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Snacks, corn cakes:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Calcium and 20.2 times more Water than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain 4 times more Copper, 2.2 times more Iron, 14.3 times more Magnesium, 4 times more Manganese, 6.5 times more Phosphorus, 24.8 times more Selenium, 2 times more Sodium and 7.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, corn cakes contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, corn cakes contain 15.5 times more Energy, 12.6 times more Fat, 11.3 times more Omega 6, 15.1 times more Carbohydrate, 9.5 times more Sugars, 1.3 times more Fiber and 12.7 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in seven ounces.