Comparing Nutrients in 500 calories Canned Carrots with Salt VS Snacks, crisped rice bar, chocolate chip

Weight per 500 calories

• Canned Carrots with Salt: 2000g
• Snacks, crisped rice bar, chocolate chip: 124g

Snacks, crisped rice bar, chocolate chip have 16.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, crisped rice bar, chocolate chip?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	Canned Carrots with Salt	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	17.2% 16.7g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	20.3% 6.5g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	15.5% 0.25g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	25% 4.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	69.5% 90g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	7.17% 2.72g	38g per day for Men 19-50 years
Protein	23% 13g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	1240% 11160μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	54.7% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	54.5% 8.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	43.3% 173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	50% 500mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	42.6% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	97% 7.8mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	14% 59.4mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	53.8% 1.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	23.7% 166mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	6.1% 208mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	323% 4840mg	23% 344mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	9.68% 1.06mg	11mg per day for Men 19-50 years
Water	50.2% 1859g	0.23% 8.66g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, crisped rice bar, chocolate chip?

Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Snacks, crisped rice bar, chocolate chip:

• 500 calories of Canned Carrots with Salt have 1.3 times more Vitamin B3, more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
• While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 1.8 times more Vitamin B1 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
• 500 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
• Both Drained Canned Carrots with Salt as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Salt vs Snacks, crisped rice bar, chocolate chip:

• 500 calories of Canned Carrots with Salt have 19.2 times more Calcium, 5.4 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 7.3 times more Manganese, 2.9 times more Phosphorus, 17.2 times more Potassium, 14.1 times more Sodium, 4.9 times more Zinc and 214.6 times more Water than Snacks, crisped rice bar, chocolate chip.
• While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 1.5 times more Selenium than Drained Canned Carrots with Salt.
• 500 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 11 times more Fiber and 2 times more Protein than Snacks, crisped rice bar, chocolate chip.
• While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 4.4 times more Fat, 9 times more Saturated Fat and 2.7 times more Omega 6 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy and Omega 3 per 500 calories.
• 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
• 500 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber