Comparing Nutrients in 300 calories Canned Carrots with SaltVS Snacks, crisped rice bar, chocolate chip
Weight per 300 calories
Canned Carrots with Salt
1200g
Snacks, crisped rice bar, chocolate chip
74.3g
Snacks, crisped rice bar, chocolate chip have 16.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, crisped rice bar, chocolate chip?
Canned Carrots With Salt VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Snacks, crisped rice bar, chocolate chip:
300 calories of Canned Carrots with Salt have 1.3 times more Vitamin B3, more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 1.8 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Drained Canned Carrots with Salt as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Snacks, crisped rice bar, chocolate chip:
300 calories of Canned Carrots with Salt have 19.2 times more Calcium, 5.4 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 7.3 times more Manganese, 2.9 times more Phosphorus, 17.2 times more Potassium, 14.1 times more Sodium, 4.9 times more Zinc and 214.6 times more Water than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 1.5 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 11 times more Fiber and 2 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 4.4 times more Fat, 9 times more Saturated Fat and 2.7 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber