Nutrient Comparison: Canned Carrots with Salt VS Snacks, crisped rice bar, chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Snacks, crisped rice bar, chocolate chip:
- 5 ounces of Canned Carrots with Salt have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 29.4 times more Vitamin B1, 20 times more Vitamin B2, 12.8 times more Vitamin B3, 6.3 times more Vitamin B6 and 15.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Snacks, crisped rice bar, chocolate chip:
- 5 ounces of Canned Carrots with Salt have 13.3 times more Water than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 3 times more Copper, 9.8 times more Iron, 6 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 24.3 times more Selenium and 3.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, crisped rice bar, chocolate chip contain similar levels of Calcium, Potassium and Sodium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, crisped rice bar, chocolate chip contain 16.2 times more Energy, 71.1 times more Fat, 145.6 times more Saturated Fat, 18.2 times more Omega 3, 43.7 times more Omega 6, 13.2 times more Carbohydrate, 1.5 times more Fiber and 8 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein