Comparing Nutrients in 300 calories Snacks, crisped rice bar, chocolate chipVS Frozen Carrots
Weight per 300 calories
Snacks, crisped rice bar, chocolate chip
74.3g
Frozen Carrots
833g
Snacks, crisped rice bar, chocolate chip have 11.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Frozen Carrots?
Snacks, Crisped Rice Bar, Chocolate Chip VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, crisped rice bar, chocolate chip vs Frozen Carrots:
300 calories of Snacks, crisped rice bar, chocolate chip have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.2 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, crisped rice bar, chocolate chip as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, crisped rice bar, chocolate chip vs Frozen Carrots:
300 calories of Snacks, crisped rice bar, chocolate chip have 1.3 times more Iron and 1.2 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 19.2 times more Calcium, 2.7 times more Copper, 2.8 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 15.7 times more Potassium, 2.7 times more Sodium, 4.3 times more Zinc and 144.3 times more Water than Snacks, crisped rice bar, chocolate chip.
300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, crisped rice bar, chocolate chip have 2.6 times more Fat, 9.9 times more Saturated Fat and 1.2 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 16.8 times more Fiber and 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber