Comparing Nutrients in 300 calories Snacks, crisped rice bar, chocolate chipVS Cooked Frozen Carrots
Weight per 300 calories
Snacks, crisped rice bar, chocolate chip
74.3g
Cooked Frozen Carrots
811g
Snacks, crisped rice bar, chocolate chip have 10.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Cooked Frozen Carrots?
Snacks, Crisped Rice Bar, Chocolate Chip VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, crisped rice bar, chocolate chip vs Cooked Frozen Carrots:
300 calories of Snacks, crisped rice bar, chocolate chip have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, crisped rice bar, chocolate chip as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, crisped rice bar, chocolate chip vs Cooked Frozen Carrots:
300 calories of Snacks, crisped rice bar, chocolate chip have 1.5 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 18.2 times more Calcium, 2.9 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 12.5 times more Potassium, 2.3 times more Sodium, 4.4 times more Zinc and 140.9 times more Water than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Cooked Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, crisped rice bar, chocolate chip have 1.8 times more Fat and 4 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3 and 16.4 times more Fiber than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber