Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, crisped rice bar, chocolate chip versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, crisped rice bar, chocolate chip vs Cooked Frozen Carrots:
- 5 ounces of Snacks, crisped rice bar, chocolate chip have 17.7 times more Vitamin B1, 16.2 times more Vitamin B2, 16.9 times more Vitamin B3, 8.4 times more Vitamin B6 and 12.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- 5 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Snacks, crisped rice bar, chocolate chip as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, crisped rice bar, chocolate chip vs Cooked Frozen Carrots:
- 5 ounces of Snacks, crisped rice bar, chocolate chip have 3.8 times more Copper, 11.9 times more Iron, 4.4 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, 16.2 times more Selenium, 4.7 times more Sodium and 2.5 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium and 12.9 times more Water than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Cooked Frozen Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, crisped rice bar, chocolate chip have 10.9 times more Energy, 19.9 times more Fat, 43.7 times more Saturated Fat, 4.5 times more Omega 3, 11.9 times more Omega 6, 9.4 times more Carbohydrate and 8.8 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Fiber than Snacks, crisped rice bar, chocolate chip.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein