Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, crisped rice bar, chocolate chip versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, crisped rice bar, chocolate chip vs Frozen Carrots:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 12 times more Vitamin B1, 16.2 times more Vitamin B2, 15.2 times more Vitamin B3, 7.4 times more Vitamin B6 and 14 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Snacks, crisped rice bar, chocolate chip as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, crisped rice bar, chocolate chip vs Frozen Carrots:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 4.2 times more Copper, 14.3 times more Iron, 4 times more Magnesium, 5.8 times more Manganese, 4.1 times more Phosphorus, 13.9 times more Selenium, 4.1 times more Sodium and 2.6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 1.4 times more Potassium and 12.9 times more Water than Snacks, crisped rice bar, chocolate chip.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 11.2 times more Energy, 29.3 times more Fat, 111.5 times more Saturated Fat, 11.8 times more Omega 3, 14 times more Omega 6, 9.2 times more Carbohydrate and 6.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Fiber than Snacks, crisped rice bar, chocolate chip.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein