Comparing Nutrients in 500 calories Canned Carrots with SaltVS Sugar, turbinado
Weight per 500 calories
Canned Carrots with Salt
2000g
Sugar, turbinado
125g
Sugar, turbinado has 16 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Sugar, turbinado?
Canned Carrots With Salt VS Sugar, Turbinado Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Sugar, turbinado?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Sugar, turbinado:
Both Drained Canned Carrots with Salt and Sugar, turbinado have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Canned Carrots with Salt vs Sugar, turbinado:
500 calories of Canned Carrots with Salt have 33.3 times more Calcium, 184.4 times more Copper, 27.6 times more Iron, 63.8 times more Magnesium, 156.1 times more Manganese, 383 times more Phosphorus, 98.5 times more Potassium, 1287.4 times more Sodium, 138.3 times more Zinc and 49449.4 times more Water than Sugar, turbinado.
500 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Protein than Sugar, turbinado.
While 500 kcal of Sugar, turbinado contain 2.5 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sugar, turbinado provide inadequate amounts of Protein