Comparing Nutrients in 300 calories Canned Carrots with SaltVS Sugar, turbinado
Weight per 300 calories
Canned Carrots with Salt
1200g
Sugar, turbinado
75.2g
Sugar, turbinado has 16 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sugar, turbinado?
Canned Carrots With Salt VS Sugar, Turbinado Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sugar, turbinado?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Sugar, turbinado:
Both Drained Canned Carrots with Salt and Sugar, turbinado have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Carrots with Salt vs Sugar, turbinado:
300 calories of Canned Carrots with Salt have 33.3 times more Calcium, 184.4 times more Copper, 27.6 times more Iron, 63.8 times more Magnesium, 156.1 times more Manganese, 383 times more Phosphorus, 98.5 times more Potassium, 1287.4 times more Sodium, 138.3 times more Zinc and 49449.4 times more Water than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Protein than Sugar, turbinado.
While 300 kcal of Sugar, turbinado contain 2.5 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugar, turbinado provide inadequate amounts of Protein