Comparing Nutrients in 300 calories Canned Carrots with SaltVS Sweeteners, sugar substitute, granulated, brown
Weight per 300 calories
Canned Carrots with Salt
1200g
Sweeteners, sugar substitute, granulated, brown
86.5g
Sweeteners, sugar substitute, granulated, brown have 13.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sweeteners, sugar substitute, granulated, brown?
Canned Carrots With Salt VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Sweeteners, sugar substitute, granulated, brown:
300 calories of Canned Carrots with Salt have 16.7 times more Vitamin B1, 27.8 times more Vitamin B2, 23.4 times more Vitamin B5 and 103.6 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Canned Carrots with Salt vs Sweeteners, sugar substitute, granulated, brown:
300 calories of Canned Carrots with Salt have 206.2 times more Copper, 55.5 times more Iron, 18.5 times more Magnesium, 283.9 times more Manganese, 41.6 times more Phosphorus, 63.7 times more Potassium, 5.9 times more Sodium, 90.2 times more Zinc and 141.2 times more Water than Sweeteners, sugar substitute, granulated, brown.
While 300 kcal of Sweeteners, sugar substitute, granulated, brown contain 2.5 times more Calcium than Drained Canned Carrots with Salt.
300 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 8.5 times more Sugars, 34.7 times more Fiber and 4.3 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Canned Carrots with Salt and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein