Nutrient Comparison: Canned Carrots with Salt VS Sweeteners, sugar substitute, granulated, brown per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Sweeteners, sugar substitute, granulated, brown:
- 5 ounces of Canned Carrots with Salt have 2 times more Vitamin B2, 1.7 times more Vitamin B5 and 7.5 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Drained Canned Carrots with Salt as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Sweeteners, sugar substitute, granulated, brown:
- 5 ounces of Canned Carrots with Salt have 14.9 times more Copper, 4 times more Iron, 20.5 times more Manganese, 3 times more Phosphorus, 4.6 times more Potassium, 6.5 times more Zinc and 10.2 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 5 oz of Sweeteners, sugar substitute, granulated, brown contain 35.2 times more Calcium and 2.4 times more Sodium than Drained Canned Carrots with Salt.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 2.5 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- While 5 oz of Sweeteners, sugar substitute, granulated, brown contain 13.9 times more Energy, 15.3 times more Carbohydrate, 1.6 times more Sugars and 3.2 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber