Nutrient Comparison: Canned Carrots with Salt VS Syrup, maple, Canadian per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Syrup, maple, Canadian:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 6.8 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 3.7 times more Vitamin B1 and 42.3 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Syrup, maple, Canadian:
- 5 ounces of Canned Carrots with Salt have 5.8 times more Iron, 26.9 times more Sodium and 2.9 times more Water than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 4.4 times more Calcium, 2.6 times more Magnesium, 5.1 times more Manganese, 1.3 times more Potassium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Fiber than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 10.8 times more Energy, 12.2 times more Carbohydrate and 24.2 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Syrup, maple, Canadian provide inadequate amounts of Protein in five ounces.