Nutrient Comparison: Canned Carrots with Salt VS Syrup, maple, Canadian per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Syrup, maple, Canadian:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 6.8 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 3.7 times more Vitamin B1 and 42.3 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Syrup, maple, Canadian:
- 14 ounces of Canned Carrots with Salt have 5.8 times more Iron, 26.9 times more Sodium and 2.9 times more Water than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 4.4 times more Calcium, 2.6 times more Magnesium, 5.1 times more Manganese, 1.3 times more Potassium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 10.8 times more Energy, 12.2 times more Carbohydrate and 24.2 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Syrup, maple, Canadian provide inadequate amounts of Protein in 14 ounces.