Comparing Nutrients in 100 calories Canned Carrots with SaltVS Syrup, maple, Canadian
Weight per 100 calories
Canned Carrots with Salt
400g
Syrup, maple, Canadian
37g
Syrup, maple, Canadian has 10.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Syrup, maple, Canadian?
Canned Carrots With Salt VS Syrup, Maple, Canadian Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Syrup, maple, Canadian?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Syrup, maple, Canadian:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.9 times more Vitamin B1, 73.6 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 3.9 times more Vitamin B2 than Drained Canned Carrots with Salt.
100 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Drained Canned Carrots with Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Syrup, maple, Canadian:
100 calories of Canned Carrots with Salt have 2.5 times more Calcium, 62.8 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 8.6 times more Potassium, 290.4 times more Sodium, 4 times more Zinc and 31.2 times more Water than Syrup, maple, Canadian.
100 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Fiber and more Protein than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Syrup, maple, Canadian offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein