Nutrient Comparison: Syrup, maple, Canadian VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, maple, Canadian versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, maple, Canadian vs Frozen Carrots:
- 5 ounces of Syrup, maple, Canadian have 1.5 times more Vitamin B1 and 34.3 times more Vitamin B2 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 5.7 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Syrup, maple, Canadian as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrup, maple, Canadian vs Frozen Carrots:
- 5 ounces of Syrup, maple, Canadian have 3 times more Calcium, 1.8 times more Magnesium, 13.5 times more Manganese and 2.1 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4 times more Iron, 7.6 times more Sodium and 2.8 times more Water than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Frozen Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, maple, Canadian have 7.5 times more Energy, 8.5 times more Carbohydrate and 12.6 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Fiber than Syrup, maple, Canadian.
- 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Syrup, maple, Canadian as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in five ounces.