Comparing Nutrients in 500 calories Syrup, maple, CanadianVS Frozen Carrots
Weight per 500 calories
Syrup, maple, Canadian
185g
Frozen Carrots
1389g
Syrup, maple, Canadian has 7.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Syrup, maple, Canadian or Frozen Carrots?
Syrup, Maple, Canadian VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, maple, Canadian or Frozen Carrots?
Lets compare vitamin content per 500 calories of Syrup, maple, Canadian vs Frozen Carrots:
500 calories of Syrup, maple, Canadian have 4.6 times more Vitamin B2 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 5 times more Vitamin B1, 43 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
500 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Syrup, maple, Canadian as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Syrup, maple, Canadian vs Frozen Carrots:
500 calories of Syrup, maple, Canadian have 1.8 times more Manganese than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.5 times more Calcium, 30 times more Iron, 4.3 times more Magnesium, 7.8 times more Potassium, 56.7 times more Sodium, 3.5 times more Zinc and 21 times more Water than Syrup, maple, Canadian.
500 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Syrup, maple, Canadian have 1.7 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein