Nutrient Comparison: Canned Carrots with Salt VS Sweeteners, sugar substitute, granulated, brown per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Sweeteners, sugar substitute, granulated, brown:
- 100 grams of Canned Carrots with Salt have 2 times more Vitamin B2, 1.7 times more Vitamin B5 and 7.5 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 100 grams of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Drained Canned Carrots with Salt as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Sweeteners, sugar substitute, granulated, brown:
- 100 grams of Canned Carrots with Salt have 14.9 times more Copper, 4 times more Iron, 20.5 times more Manganese, 3 times more Phosphorus, 4.6 times more Potassium, 6.5 times more Zinc and 10.2 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 100 g of Sweeteners, sugar substitute, granulated, brown contain 35.2 times more Calcium and 2.4 times more Sodium than Drained Canned Carrots with Salt.
- 100 grams of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 2.5 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- While 100 g of Sweeteners, sugar substitute, granulated, brown contain 13.9 times more Energy, 15.3 times more Carbohydrate, 1.6 times more Sugars and 3.2 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 100 grams of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber