Nutrient Comparison: Canned Carrots with Salt VS Sugar, turbinado per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Sugar, turbinado:
- Both Drained Canned Carrots with Salt and Sugar, turbinado have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Sugar, turbinado:
- 5 ounces of Canned Carrots with Salt have 2.1 times more Calcium, 11.6 times more Copper, 1.7 times more Iron, 9.8 times more Manganese, 24 times more Phosphorus, 6.2 times more Potassium, 80.7 times more Sodium, 8.7 times more Zinc and 3098.3 times more Water than Sugar, turbinado.
- 5 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Sugar, turbinado lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sugar, turbinado contain 16 times more Energy, 18 times more Carbohydrate and 40 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Sugar, turbinado provide inadequate amounts of Protein in five ounces.