Comparing Nutrients in 500 calories Canned Carrots with SaltVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 500 calories
Canned Carrots with Salt
2000g
Tortillas, ready-to-bake or -fry, flour, shelf stable
168g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 11.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Canned Carrots With Salt VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
500 calories of Canned Carrots with Salt have more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 5.7 times more Vitamin B5, 47.5 times more Vitamin B6, more Vitamin C, 10.2 times more Vitamin E and 27.7 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
500 calories of Canned Carrots with Salt have 1.8 times more Calcium, 10.7 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 10.4 times more Manganese, 1.3 times more Phosphorus, 16 times more Potassium, 3.9 times more Sodium, 5.4 times more Zinc and 34.1 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4.6 times more Selenium than Drained Canned Carrots with Salt.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate, 11.1 times more Sugars and 7.4 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 3.4 times more Fat, 3 times more Omega 3 and 1.9 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6