Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Apples no Skin
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Apples no Skin
1042g
Raw Apples without skin have 2.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Apples no Skin?
Canned Carrots With Liquids And Salt VS Apples No Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Apples no Skin?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Apples no Skin:
500 calories of Canned Carrots with Liquids and Salt have 639.7 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 9.7 times more Vitamin B3, 4.1 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9, 30.5 times more Vitamin E and 34.1 times more Vitamin K than Apples no Skin.
Both Canned Carrots with Liquids and Salt and Apples no Skin provide similar amounts of Vitamin C per 500 calories.
500 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Apples no Skin:
500 calories of Canned Carrots with Liquids and Salt have 12.9 times more Calcium, 6.9 times more Copper, 15.5 times more Iron, 4.7 times more Magnesium, 24.7 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium, more Selenium, more Sodium, 12.1 times more Zinc and 2.2 times more Water than Apples no Skin.
500 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.4 times more Omega 3, 2.9 times more Fiber and 4.5 times more Protein than Apples no Skin.
While 500 kcal of Raw Apples without skin contain 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Apples no Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples no Skin provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Raw Apples without skin provide inadequate amounts of Omega 6 in 500 calories.