Nutrient Comparison: Canned Carrots with Liquids and Salt VS Apples no Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Apples no Skin:
- 1 kilogram of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A, 4.6 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, 14.6 times more Vitamin E and 16.3 times more Vitamin K than Apples no Skin.
- While 1 kg of Raw Apples without skin contains 2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Apples no Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Apples without skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Apples no Skin:
- 1 kilogram of Canned Carrots with Liquids and Salt has 6.2 times more Calcium, 3.3 times more Copper, 7.4 times more Iron, 2.3 times more Magnesium, 11.8 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, more Sodium and 5.8 times more Zinc than Apples no Skin.
- Both Canned Carrots with Liquids and Salt and Apples no Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Apples without skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.4 times more Fiber than Apples no Skin.
- While 1 kg of Raw Apples without skin contains 2.4 times more Carbohydrate and 4.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.