Nutrient Comparison: Canned Carrots with Liquids and Salt VS Apples no Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Apples no Skin:
- 100 grams of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 4.6 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, 14.6 times more Vitamin E and 16.3 times more Vitamin K than Apples no Skin.
- While 100 g of Raw Apples without skin contain 2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Apples no Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Apples without skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Apples no Skin:
- 100 grams of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 3.3 times more Copper, 7.4 times more Iron, 2.3 times more Magnesium, 11.8 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, more Sodium and 5.8 times more Zinc than Apples no Skin.
- Both Canned Carrots with Liquids and Salt and Apples no Skin contain similar levels of Water per 100 grams.
- 100 grams of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Apples without skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.4 times more Fiber than Apples no Skin.
- While 100 g of Raw Apples without skin contain 2.4 times more Carbohydrate and 4.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.