Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Raw Sulfured Dehydrated Apricots
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Raw Sulfured Dehydrated Apricots
156g
Raw Sulfured Dehydrated Apricots have 13.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Raw Sulfured Dehydrated Apricots?
Canned Carrots With Liquids And Salt VS Raw Sulfured Dehydrated Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Raw Sulfured Dehydrated Apricots:
500 calories of Canned Carrots with Liquids and Salt have 13.5 times more Vitamin A, 6.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 27.8 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Raw Sulfured Dehydrated Apricots:
500 calories of Canned Carrots with Liquids and Salt have 7.1 times more Calcium, 2.5 times more Copper, 2 times more Magnesium, 17 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 256.9 times more Sodium, 4 times more Zinc and 172.5 times more Water than Raw Sulfured Dehydrated Apricots.
Both Canned Carrots with Liquids and Salt and Raw Sulfured Dehydrated Apricots contain similar levels of Iron per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.6 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Canned Carrots with Liquids and Salt and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 500 calories.